- Nutritional Value: Rich in protein, fat, carbohydrates, calcium, iron, phosphorus, iodine, vitamins, amino acids, and taurine.
- Characteristics: Salty flavor, cool nature, moisturizes, cools the body, softens, and promotes blood circulation.
- Health Benefits: Stewed clams can help treat diabetes, and combined with chives, can relieve dry cough, thirst, and internal heat. Clams also aid in treating jaundice, goiter, infrequent urination, and bloating.
- Good for Calcium and Iron Deficiency: Rich in trace elements, protein, iron, and calcium, with low fat, effectively supplements essential nutrients.
- Cholesterol Reduction: Contains Delta 7-cholesterol and 24-methylene cholesterol, which help reduce blood cholesterol and accelerate cholesterol excretion.
F Seafood’s Delicious Clam Recipes:
- Grilled clams with scallion oil
- Clam soup with tamarind
- Crispy fried clam cakes
- Nghệ An-style clam porridge
- Sweet and sour clam salad
Clams are a highly nutritious seafood, beneficial for the health of all family members. Explore this nutritious source with F Seafood to create many delicious dishes for your family!
Don’t hesitate to contact us to share your needs. We are ready to support and collaborate for mutual commercial success.
