Shrimp offers numerous health benefits for humans
- Weight loss: Shrimp is rich in protein, vitamin D, low in calories, and contains zinc and iodine to help regulate weight.
- Eye health: Heparin in shrimp prevents macular degeneration, while astaxanthin reduces eye fatigue.
- Bone health: Shrimp contains plenty of protein and calcium, crucial for bone strength.
- Brain function improvement: Iron in shrimp enhances oxygen transport to the brain, while astaxanthin improves memory and reduces brain inflammation.
- Cardiovascular support: Fermented shrimp contains fibrinolytic inhibitors and omega-3 fatty acids, reducing the risk of heart disease and stroke.
In summary, shrimp is not only delicious but also offers various health benefits for humans.