Let’s explore the nutritional benefits of squid with F Seafood.
Squid is rich in protein, vitamin B12, and minerals, helping to prevent diseases and the risk of anemia.
- Squid extract has the ability to deactivate harmful bacteria and viruses.
- Supplying selenium and polysaccharides helps in antioxidation.
- Proteins and polysaccharides contribute to preventing breast, lung, and prostate cancer.
- High levels of vitamin B2 can reduce headaches.
- Squid contains high levels of copper, effectively preventing the risk of anemia.
Some delicious squid dishes you shouldn’t miss:
- Steamed squid with ginger and onions
- Grilled squid with lemongrass
- Squid salad
- Squid hotpot
- Stuffed squid
When choosing to buy squid:
- Choose squid with bright color, high elasticity, clear eyes, and a body with a milky white color and a fresh pink outer skin.
- The head, tentacles, and fins should be firmly attached to each other.
- Avoid buying squid with cloudy eyes, poor elasticity, and signs of separation between the head, tentacles, and fins, as this could indicate that the squid has been stored for too long.
***F Seafood actively spreads the message of healthy living to you: “Health is the first wealth.”